{This post is sponsored by Providence Health System which helps to support this blog; the opinions are of my own. Thank you.}
Partnering with Providence Health System and Works2BeWell to share some of my favorite summer activities:
• going to the beach
• renting a Duffy boat
• having a backyard BBQ
• swimming or even lounging poolside
• planning a staycation
#ProvidencePartner Did you know there are many mental health benefits from the sun?
1) It helps improve your mood (increases serotonin)
2) Gives you some vitamin D nutrition (reduces inflammation)
3) Releases nitric acid into your blood (helps lower blood pressure)
Have you started planning some summer activities yet?
It's a great way to enjoy the season and treat yourself. Just remember SPF if you'll be out longer than 15 minutes!
As always, thanks for reading and sending you air hugs!
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#providencehealthsystem #mentalhealth #works2bewell #ocblogger #AccordingtoKimberly
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